Allie's Yoga offers private yoga classes
Allie's Yoga Experiences
Yoga for Strength and Stability
Join Allie for a gentle flow that emphasizes body awareness and mindful movement. This class is tailored for individuals with Ehlers-Danlos Syndrome and hypermobility , allowing you to find your own rhythm and practice safely
60 minute session $90.00
Contact Allie for booking a session for a one on one or share with a friend.
Mindful Trauma-Informed Yoga practice
Allie's Trauma-informed safe yoga provides a gentle approach to the practice that aims to build confidence, establish safety in the body, and lessen trauma response symptoms. Allie is a certified Trauma Informed experienced Yoga Instructor
Reduce Symptoms of PTSD
Trauma exists in the body, and trauma-informed yoga helps clients to release trauma from the body. This is accomplished by heightening their body awareness, learning to tolerate senses, and learning to breathe through it.
Yoga for Pain
The best way to unlearn chronic stress and pain responses is to give the mind and body healthier responses to practice.
Relaxation specifically has been shown to be healing for chronic pain. It turns off the stress response and directs the body’s energy to growth, repair, immune function, digestion, and other self-nurturing processes. The relaxation response unravels the mind-body psychological imprints that contribute to pain and provides the foundation for healing habits.
Semi-Private classes
Ask Allie about small classes in person. Allie is an experienced Yoga instructor and teaches safe Yoga. Contact Allie to join an existing semi-private class in Buckhead.
OLD IVY LANE YOGA CLASS
Forest bathing with allie
Forest Bathing
Reconnect with nature and find tranquility. These sessions are designed to immerse you in the natural environment, combining the benefits of yoga, mindfulness, and deep breathing exercises to promote overall well-being. In Buckhead, Atlanta
The Yoga Pantry is your all-in membership for steady practice
One $150/month pass unlocks:
- Unlimited live Zoom yoga
- 7-day access to every class recording
- Real-body guidance, seasonal themes, curated playlists
- A warm, playful community with expert modifications
No per-class fees. One sign-up, endless stability & sass.
Secure Your Pantry Pass
Retreat to You- Bearwallow @Hendersonville, NC
The retreat would be September 17–20 in Hendersonville, NC, about four hours from Atlanta. The house sits in the mountains with beautiful views, quiet space, and plenty of room for us to spread out.
To keep things peaceful and easy, the group will be very small — just six guests plus me.
Our days will stay simple and relaxed:
one spot remains-
Retreat to You- Vietnam 2027
Hoi An holds a kind of softness you can feel in your bones. In January, we gather there for slow mornings, grounding practices, and a week that asks nothing of you except to breathe. Your pace, your practice, your retreat. ✨ January 2027 • Hoi An, Vietnam
Retreat to You- Private Yoga & Wellness Retreats in the Comfort of Your Spa
What if the retreat came to you? Whether it’s your favorite vacation home or a cozy Airbnb with your closest friends, I’ll bring the full retreat experience to your doorstep — yoga, meditation, nourishing meals, and soulful connection.
Allie's Private Classes
One on One time with Allie
Private Yoga with Allie
Allie will create a personalized beginner Yoga class and restorative yoga class for you on zoom or in-person . Allie's Yoga is in the middle of Buckhead.
Private Yoga with Allie
Allie, an experienced Yoga Instructor will create a personalized Beginner yoga class in Hatha yoga or a Restorative Yin Yoga session for you on Zoom or in person in Buckhead, for a 90 minute safe Yoga session.
A healing Restorative Practice with Allie
A two hour restorative yin yoga session will help you heal and restore, using Crystals, aromatherapy, music, healing yoga postures and Reiki. This is a very safe yoga class in Buckhead in your home. It is great when you are in need of healing after a trauma, surgery or in grief. Great gift for a friend.
Yoga Classes in Buckhead: Start Your Journey with Allie's Yoga
Give the gift of health and wellness with Allie's Yoga gift cards. Our gift cards can be used for any of our yoga classes. Help your friend or partner feel better. Perfect for any occasion.
What do Allie's Student Say?
JG- Austin
“Ideal healthy stasis through Yin, Hatha, and a full Vegan diet.”
Steve-Ansley Park
“Lost 40 pounds in 4 months—Allie’s support made it sustainable and delicious.”
Josh- Atlanta PHE
“She builds trust and helps you grow without fear of injury.”
Uma- Greensboro
“Prescription drug free for 12 years thanks to Allie’s yoga and nutrition guidance.” —Uma, Greensboro
LM- Madison, Ga
“Rebuilt physically and emotionally after serious health issues.”
GF- Atlanta Buckhead
“Your voice guides me 3–4 times a week—magical!”
Beth- Atlanta Brookhaven
“Three Zoom classes a week since lockdown—perfect for me.”
SY- Atlanta
“Gentle, effective, and nurturing—Allie is the best.”
SR- Atlanta
“She corrected poses that used to hurt me—life-changing.” —SR, Atlanta
Carol- Atlanta
“Invigorated yet calm—her humor and humility shine.”
Marjorie- Atlanta Buckhead
“She wants everyone to feel good—so thankful I found her.”
Babsy- Atlanta Garden Hills
“Skilled, dedicated, and individualized.”
Yoga Credentials
Thank you!
Ask how you can build a safe,strong & smart Yoga practice
Seek guidance from an experienced instructor who understands hypermobility and avoid poses that could cause injury.