Buckhead · Atlanta · Worldwide via Zoom
20+ Years of Yoga. Rooted in Buckhead.
Certified yoga instructor specializing in hypermobility, chronic pain, trauma-informed practice, and adaptive yoga. Private sessions, live Zoom classes, and women's retreats.
Trusted by students in Atlanta and around the world
Certifications
E-RYT 500
E-RYT 500
Hatha & Vinyasa
Restorative Yin
Yoga for Pain
Trauma-Informed
What Allie Offers
A Practice for Every Body
Private Sessions
One-on-one yoga tailored entirely to you — your goals, your body, your pace. In-person in Buckhead or live on Zoom.
Book a Session
Zoom Classes
Three live Zoom classes a week — Hatha Flow, Vinyasa, and Restorative Yin. Warm, welcoming, and open to all levels.
See the Schedule
Detox & Herbal Release
Allie's handcrafted herbal tincture blend. Supports lymphatic drainage, gentle detox, and connective tissue release.
Order Your Bottle
Allie's Wellness Blend
A curated collection of Allie's favorite wellness tools, practices, and products — everything she recommends to her students.
Explore the Blend
Upcoming Retreat
Ground and Glow Retreat
September 16–19, 2027
The Senses Collective creates gentle, grounding women's retreats designed to help you exhale, reconnect, and come home to yourself. Each experience blends supportive yoga, forest immersion, nourishing plant-based meals, and restorative evening glow sessions — all held in a warm, sensory-rich mountain setting.
Love and Light, Allie & Mindy
Join Us for the RetreatStudent Love
What Students Say
"She corrected poses that used to hurt me — life-changing."
SR
Atlanta
"Skilled, dedicated, and individualized."
Babsy
Atlanta Garden Hills
"Gentle, effective, and nurturing — Allie is the best."
SR
Atlanta
"Allie has a gift for meeting you exactly where you are."
M.K.
Atlanta
"I've tried many yoga instructors. Allie is in a class of her own."
J.R.
Buckhead
"Her Restorative Yin class is the highlight of my week."
T.L.
Zoom student
"I came with chronic back pain and left with hope."
C.B.
Atlanta
FAQ
Common Questions
Get in Touch
Ask Allie Anything
Questions about classes, sessions, the retreat, or the Wellness Blend? Allie reads every message and responds personally.