Live Online Classes
Yoga Wherever You Are
Three live Zoom classes a week — warm, welcoming, and deeply effective. Join from your living room, your hotel room, or anywhere in the world.
Get the Zoom LinkWhy Students Love Zoom with Allie
Since 2020, Allie has been teaching live Zoom classes that feel just as connected and personal as in-studio sessions. She sees you, corrects your form, and brings the same warmth and humor that her in-person students have loved for 20+ years.
20+
Years teaching
3x
Classes per week
100%
Student recommend rate
Weekly Schedule
Current Class Times
All times Eastern. Schedule subject to change — contact Allie to confirm current times and get the Zoom link.
Monday
A grounding, breath-centered practice to start your week. Expect slow, intentional movement with alignment cues and modifications for every body.
Join this class →Wednesday
A flowing, energizing practice linking breath to movement. Allie keeps it accessible — never intimidating — with options for beginners and experienced students alike.
Join this class →Thursday
Long-held, deeply restoring poses designed to release tension in the connective tissue. Perfect for stress, recovery, or anyone who needs to slow down.
Join this class →What to Expect
Your First Zoom Class
Reach out to Allie
Contact Allie by phone, email, or the form below. She'll send you the Zoom link and answer any questions before your first class.
Set up your space
All you need is a yoga mat, enough room to stretch your arms wide, and a device with a camera. Natural light and a quiet corner are a bonus.
Join the class
Click the Zoom link a few minutes early. Allie greets everyone personally and will check in on your goals and any areas of concern.
Practice with community
You'll be practicing alongside a small, warm group of regulars. Many have been with Allie for years — newcomers are always welcomed.
Class Styles
Something for Every Body
Hatha Yoga
The foundation of all yoga styles. Hatha focuses on physical postures and breath, building strength, flexibility, and body awareness at a steady, accessible pace.
Vinyasa Flow
A dynamic practice linking breath to movement. Sequences flow from one pose to the next, building heat and energy while remaining adaptable to all levels.
Restorative Yin
Slow, floor-based poses held for several minutes. Targets the connective tissue and fascia — deeply therapeutic for stress, chronic tension, and recovery.
Trauma-Informed
Allie is certified in trauma-informed yoga practice. Every class is taught with awareness, choice, and safety — no adjustments without consent.
Adaptive / Hypermobility
Certified in adaptive yoga for hypermobility and EDS, Allie offers modifications that protect rather than push hypermobile joints — rare expertise in the yoga world.
Yoga for Pain
Specialized training in yoga as a therapeutic tool for chronic pain. Allie works with students managing injury, arthritis, fibromyalgia, and more.
Get the Zoom Link
Ready to Join?
Reach out to Allie to get the current Zoom link, confirm class times, and ask any questions. First class is always a great time to introduce yourself.
Prefer one-on-one?
Private Sessions Available
For a fully personalized practice — in-person in Buckhead or via Zoom — Allie offers private sessions tailored entirely to your body and goals.
Learn About Private Sessions