Ground & Glow Retreat
Ground and Glow
A four-day mountain immersion to restore, reconnect, and return to yourself.
Four days to come home to yourself
Nestled in the Blue Ridge Mountains of Western North Carolina, the Ground and Glow Retreat is an intimate four-day immersion designed to help you slow down, breathe deeply, and reconnect with what matters most.
Led by Allie Bourgeois and Mindy, this retreat weaves together daily yoga, guided meditation, forest walks, nourishing plant-based meals, and intentional community — all held within the beauty of Bearwallow Mountain. Shalini serves as house captain and massage therapist, keeping the space warm and guests well cared for.
What's Included
The full experience
Daily Yoga
Morning and evening practices tailored to all levels, from gentle Hatha to flowing Vinyasa and restorative Yin.
Guided Meditation
Daily sits and walking meditations to cultivate presence, clarity, and inner stillness.
Forest Bathing
Mindful walks through the ancient hardwood forests of Bearwallow Mountain.
Plant-Based Meals
Three nourishing meals daily prepared with local, seasonal ingredients to support your practice.
Community Circle
Evening gatherings for sharing, reflection, and the kind of connection that only happens when we slow down together.
Free Time
Unstructured afternoons to rest, explore, journal, or simply be.
Is This For You?
This retreat is for you if…
- You're craving a genuine pause from the pace of everyday life
- You want to deepen your yoga and meditation practice in a supportive setting
- You're ready to connect with a community of like-minded women
- You're open to all levels — beginners are warmly welcomed
- You want to return home feeling restored, clear, and inspired
Past Retreaters
"We didn't have bears, but everything else we needed for a great yoga weekend for eight. The kitchen was especially well set up. The deck across the entire west side of the house was our yoga studio with a sunset view through the forest. The trail to Bearwallow Mountain is clearly marked — this is an area with many hiking trails."
— L.H.
"My 3-day yoga retreat with Allie in the beautiful mountains of North Carolina was truly something special. I went in hoping to relax and recharge, but I came away feeling so much more — nourished, grounded, connected, and genuinely cared for. Allie put so much love and thought into every single detail. And the food… absolutely amazing. Every meal was plant-based, vegan, fresh-cooked, gourmet, and delicious. I left with a full heart, a calmer mind, and so much gratitude."
— S.P.
"Such magical yoga sessions on the covered deck in the forest. Allie worked hard at food prep of delicious vegan meals. Will remember the special weekend forever."
— M.D.
"The yoga was both deeply relaxing and powerful, and Allie was an exceptional instructor. She is incredibly knowledgeable about yoga and the body, and I especially appreciated how she offered modifications for poses to help prevent pain and injury. The vegan meals were absolutely amazing — healthy, creative, and delicious! I left feeling refreshed, restored, and grateful."
— M.M.
"The Fall 2026 retreat at Bearwallow Mountain was nothing less than spectacular. With Allie's loving and careful guidance, we got lots of yoga and spiritual time. The vegan meals were freshly cooked and delicious. The camaraderie was inspiring, and new meaningful friendships flourished. I came back restored, centered, and at peace — with a bundle of great recipes, new friends, and a well-cared-for body."
— J.F.
The Setting
Memories
Past Retreats
A glimpse into the magic that unfolds when we gather, breathe, and move together.
"Every retreat leaves a piece of your heart in the mountains."
— Allie
Your Guides
The team holding space for you
Allie Bourgeois
Lead Guide · E-RYT 500 · Yoga Therapist
With over 15 years of teaching experience and certifications in Hatha, Vinyasa, Restorative Yin, Trauma-Informed Yoga, and Adaptive Yoga for EDS, Allie brings deep knowledge and an open heart to every retreat she leads.
Mindy
Co-Guide · Meditation & Sound Healing
Mindy is a meditation teacher and sound healer whose gentle presence and intuitive guidance create a profound sense of safety and stillness for retreat participants.
Shalini
House Host & Massage Therapist
Shalini keeps the Retreat House running beautifully and offers massage therapy to help guests fully unwind and restore during their time on the mountain.
Where You'll Stay
Two beautiful properties
Guests are housed across two charming properties on Bearwallow Mountain, each offering its own character and comfort.
The Retreat House
A spacious mountain home with a covered yoga deck overlooking the forest canopy, a fully equipped kitchen, and comfortable shared and private rooms.
The Cottage at Bearwallow
A cozy, private cottage steps away from the main house — perfect for those seeking a quieter, more intimate stay.
Shared Room
Shared accommodation
Comfortable shared accommodation in The Retreat House with all meals and programming included.
Private Room
Private accommodation
Your own private room in The Retreat House with all meals and programming included.
The Cottage
Exclusive use
Exclusive use of The Cottage at Bearwallow — the most private and intimate option available.
Retreat Details
Everything you need to know
Cancellation Policy
Deposits are non-refundable but transferable to a future retreat within 12 months. Full refunds (minus the deposit) are available up to 60 days before the retreat start date. No refunds within 60 days of the retreat, but your spot may be transferred to another participant.
Ready to Join?
Reserve your spot
Spaces are limited to 12 participants. A $500 deposit secures your place — pay via Venmo, Zelle, or personal check.
Book NowOr use the contact form on the homepage