One-on-One Yoga
Your Practice. Your Pace. Your Body.
Private sessions with Allie are fully tailored to you — your goals, your limitations, your history. In-person in Buckhead or live on Zoom.
Book a SessionWhy Private Sessions?
Group classes are wonderful — but nothing replaces the attention of a one-on-one session. Allie sees exactly how you move, corrects what a group instructor would miss, and builds a practice around your specific body.
Whether you're recovering from injury, managing a chronic condition, brand new to yoga, or a seasoned practitioner looking to deepen your practice — private sessions with Allie deliver results that group classes simply can't.
Session Options
Choose What Works for You
In-Person — Buckhead
Meet Allie at her Buckhead studio for a fully hands-on session. Allie can offer gentle hands-on adjustments (with consent), use props, and read your body in real time.
Ideal for: injury recovery, hypermobility/EDS, first-time students, therapeutic work
Book this sessionPrivate Zoom Session
A fully personalized session via Zoom — just as focused and effective as in-person. Allie watches your form closely, cues adjustments in real time, and tailors every pose to what she sees.
Ideal for: remote students, travel, busy schedules, comfort of home
Book this sessionOngoing Private Program
Commit to a consistent private practice with Allie. She tracks your progress session to session, evolves your sequences as you grow, and becomes a true partner in your wellness.
Ideal for: long-term goals, chronic conditions, serious practitioners
Book this sessionAllie's Specialties
Expertise You Won't Find Everywhere
Hypermobility & EDS
Certified in adaptive yoga for hypermobility and Ehlers-Danlos Syndrome. Allie knows which poses to avoid, how to stabilize rather than stretch, and how to build strength safely in hypermobile bodies.
Yoga for Chronic Pain
Specialized training in yoga as a therapeutic tool for chronic pain conditions including arthritis, fibromyalgia, and back pain. Allie works with your medical team's guidance.
Trauma-Informed Practice
Every session is taught with awareness, choice, and safety. No adjustments without consent. Allie creates a space where your nervous system can genuinely relax.
Injury Recovery
20+ years of experience working with students post-surgery, post-injury, and in active recovery. Allie collaborates with physical therapists and physicians when appropriate.
Restorative & Yin
Deep, slow, therapeutic yoga for stress, burnout, and systemic tension. Allie's restorative sessions are profoundly healing — students often describe them as transformative.
Beginners Welcome
Never done yoga before? Perfect. Allie loves working with true beginners — building a safe, correct foundation from the very first session.
How It Works
From First Message to First Session
Reach out
Fill out the form below or call Allie directly. Tell her a little about your goals, any injuries or conditions, and whether you prefer in-person or Zoom.
Brief consultation
Allie will connect with you — by phone or email — to understand your needs, answer questions, and confirm the right session format and time.
Your first session
Allie begins with a short intake conversation, then guides you through a practice designed specifically for you. No judgment, no pressure — just yoga.
Ongoing practice
After your first session, Allie will suggest a cadence and may provide home practice notes. Many students continue weekly for months or years.
"She corrected poses that used to hurt me — life-changing."
"Skilled, dedicated, and individualized."
"Gentle, effective, and nurturing — Allie is the best."
Book a Session
Ready to Start?
Reach out to Allie to schedule your first private session. She'll respond within one business day to confirm availability and next steps.
Prefer to call or email directly?
(706) 474-1242[email protected]Mon–Thu 9am–5pm (Thu opens 8am) · Fri 9am–12:15pm
Prefer a group setting?
Join a Live Zoom Class
Three live Zoom classes a week — Hatha, Vinyasa, and Restorative Yin. Warm, welcoming, and open to all levels.
See the Zoom Schedule